Gluttony, continued...

As we wrap up the topic of gluttony today we discussed some practical guidelines of ways to help ourselves and others stay in control. These included: 1) Being accountable to someone, 2) Purchase healthy items, 3) Get rid of junk food if you cannot exercise self-control, 4) Keeping a journal, 5) Watching portion sizes, especially at restaurants, 6) Setting Captives Free - http://www.settingcaptivesfree.com/. Do you have any other practical suggestions?